Foods rich in iodine, such as:Īs a type O non-secretor, you may be more likely to experience thyroid problems, and iodine is crucial for proper thyroid function. Yogurt, sauerkraut, miso and fermented foods are all nutritious sources. Add probiotic-rich foods to your diet to help increase the beneficial bacteria in your bowels. D'Adamo notes that non-secretors are more likely to suffer from immune diseases, particularly those caused by infectious bacteria. Non-secretors may not have as many beneficial bacteria in their gut, which helps kill harmful bacteria before it can make you sick. Type O individuals should also eat plenty of fruits and vegetables. It is suggested that individuals with blood type O eat lean meat and fish and limit their intake of dairy foods and carbohydrates. Following the blood type O diet might help reduce your risk of these and other health conditions for which your non-secretor status may put you at risk.People can be classified as either a secretor or a non-secretor.Chicken, corn, kidney beans and buckwheat should be avoided. For losing weight you should eat more tofu, seafood, green vegetables and kelp. Type AB blood People with AB blood group should eat dairy, lamb, tofu, fish, fruits, vegetables and grains. To lose weight you should eat more green veggies, liver, eggs and licorice and avoid eating corn, chicken, wheat and peanuts. Type B blood B blood group people should opt for a diverse diet that includes meat, fruit, seafood, dairy and grains. You should also avoid eating dairy, corn, kidney beans and wheat. To lose weight, you should eat more pineapple, olive oil, seafood, vegetables and soy. Type A blood People with A blood group should choose vegetables, fruits, tofu, turkey, whole grains and seafood and avoid meat. They should avoid eating dairy, corn and wheat. These people should eat seafood, red meat, broccoli, spinach and olive oil to lose weight. Here is a brief diet plan for every blood group: Type O blood People with O blood group should eat high-protein foods, lots of veggies and fish but should eat limited beans, legumes and grains. He says one’s choices of condiments, spices and even exercise should depend on one’s blood group. He even claims that by eating according to the blood group, people can be healthier, live longer and achieve their ideal weight. Following the blood group diet will help you lose more weight, help prevent diseases and have more energy, claims Peter. Peter says the foods that we eat react with our blood and eating a diet designed especially for your blood type can help digest it quickly. D'Adamo claims you can boost your health and reduce your susceptibility to disease by adhering to a diet based on your blood type. Image Credit: Getty Images/Daisy-Daisy In his book 'Eat Right 4 Your Type,' Dr. The diet was created by naturopath Peter J. Eating almonds may be a good choice for people with O-negative blood. What can one do about it? A diet called the blood type diet has been popular for almost two decades now and promises to help you lose weight in a healthy manner. Seema says, "For them their weight gain or weight loss depends on their genetics". People with B+ blood group have a higher Basal Metabolic Rate (BMR), which is why they never gain too much weight, adds Dr. People who can easily alter their eating habits and thus manage to lose weight easily are people with O+ and B+ blood group. This happens because people with these two blood groups can't alter their eating habits easily. Seema Khanna, Consultant Nutritionist says people with AB+ and AB- blood group find it most difficult to lose weight.
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